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Ways To Reduce Your Risk Of Alzheimers
While there is no known cure for Alzheimer's disease, there are steps you can take to help reduce your risk of developing the condition or slow its progression if you have already been diagnosed.
Our Favorite Homemade Face Cleanser
This cleanser is gentle and nourishing, making it suitable for all skin types. The honey helps to hydrate and soothe the skin, while the coconut oil provides deep moisturization. The baking soda helps to gently exfoliate and unclog pores, leaving your skin feeling fresh and clean. Use this cleanser once or twice a week, or as needed.
Journaling 101
Journaling can be a therapeutic and creative outlet that allows you to reflect on your thoughts and experiences. Here are some ways to use a journal.
Metal vs. Durable Plastic Binding: Why We're Loving Our Plastic Spiral Coils!
Think metal coil binding is the best choice? You might want to think again!
Easy After School Snacks
Here we are - back to school and time to plan for those after school snacks. The easier, the healthier, the tastier - the better. Here are 7 yummy treats to tide your family over until supper time.
How to Deal with Constantly Feeling Overwhelmed
Overwhelm is a symptom of stress, which affects roughly one-third of the population in the United...
Seven Steps To Achieving Your Goals
The arrival of spring gives us the opportunity to question ourselves and rethink personal goals. We have the possibility to evaluate which of our goals we have managed to achieve and which ones continue to cost us work, either because we lose motivation or because we simply do not know how to start.
The Benefits Of Adult Coloring
Adult coloring is a fun and therapeutic activity that can provide numerous mental and physical benefits. Whether you're looking to relieve stress, improve your focus, or tap into your creativity, adult coloring is definitely worth a try!
An At Home Spa Day
An at-home spa day is a great way to relax, unwind, and pamper yourself. Here are some steps you can follow to create your own spa day experience.
So What Exactly Is Hygge?
In Danish culture, Hygge is considered a way of life and is deeply ingrained in the country's social and cultural norms. People in Denmark celebrate Hygge by creating a warm and inviting atmosphere in their homes, through the use of soft lighting, candles, warm blankets, and comfortable furniture. Hygge is also about spending quality time with loved ones, whether it be by cooking and sharing a meal, having a conversation, or simply enjoying each other's company in a relaxed and comfortable setting.
3 Ways Making a Plan Can Improve Your Mental Health
Mental health is essential for overall well-being, and there are many ways that planning can help improve mental health. Setting achievable goals and approaching them with a positive attitude are two great ways to get started. When we make a plan each day for what we will accomplish and stay positive about our abilities, we can better handle any setbacks that come our way.
The Importance of Writing
Writing in a planner or journal notebook is a fantastic self-care practice that not only improves emotions of happiness but also lowers stress, clarifies ideas and feelings, and truly helps you come to know yourself more.
Happy Labor Day!
It is a time to celebrate the contributions of working people and to rededicate ourselves to the ongoing struggle for workers' rights and dignity.