Have you tried adult coloring books yet?  Adult coloring has been shown to have several benefits, including:

1. Stress relief: Coloring is a calming activity that can help you reduce stress and tension. The repetitive motions involved in coloring can help you focus your mind and release negative emotions.

2. Improved focus and concentration: Coloring requires focused attention and can help you improve your concentration skills. This can be especially beneficial for people who struggle with ADHD or other attention-related issues.

3. Increased creativity: Coloring allows you to express your creative side and explore different color combinations and patterns. This can help you tap into your imagination and boost your overall creativity.

4. Improved mood: Coloring has been shown to have a positive impact on mood, helping to boost feelings of happiness, relaxation, and overall well-being.

5. Better hand-eye coordination: Coloring requires precise hand movements, which can help improve your fine motor skills and hand-eye coordination.

Overall, adult coloring is a fun and therapeutic activity that can provide numerous mental and physical benefits. Whether you're looking to relieve stress, improve your focus, or tap into your creativity, adult coloring is definitely worth a try!