There are many natural remedies that can help alleviate common ailments, including:

1. Headache: Try using essential oils, such as peppermint or lavender, applied to the temples or inhaled from a diffuser. Drinking plenty of water, practicing deep breathing, and getting regular exercise can also help prevent headaches.

2. Insomnia: Try drinking a warm cup of chamomile tea before bed, practicing relaxation techniques such as yoga or meditation, and creating a bedtime routine to help you wind down.

3. Cold or Flu: Sipping hot tea with honey and lemon, using echinacea or elderberry supplements, and staying hydrated by drinking plenty of water can help relieve symptoms of the common cold or flu.

4. Nausea: Ginger is a natural remedy that can help alleviate feelings of nausea. Try drinking ginger tea, chewing on ginger candy or taking ginger supplements.

5. Stress: Practicing relaxation techniques such as deep breathing, yoga or meditation, and engaging in activities that you enjoy can help relieve stress. Lavender and other calming essential oils can also be used to help you relax.

6. Arthritis: Regular exercise, especially low-impact activities such as swimming or walking, can help relieve symptoms of arthritis. Topical creams made with ginger, turmeric, and capsaicin can also provide pain relief.

7. Skin issues: Aloe vera gel can be applied topically to soothe skin irritation and provide hydration. Eating a diet rich in vitamins A, C, and E, and drinking plenty of water, can also help keep your skin looking healthy.

It's important to note that natural remedies may not work for everyone and may interact with other medications, so always consult with a healthcare professional before trying any new remedies.