Outdoor exercise in summer can bring many benefits, both physical and mental. Here are some reasons why you should consider incorporating outdoor exercise into your summer routine:
Vitamin D: One of the main benefits of outdoor exercise in summer is that it provides us with an excellent opportunity to soak up the sun and get our daily dose of Vitamin D. Vitamin D is essential for our health and is important for strong bones and teeth, as well as boosting our immune system and improving our overall mood.
Improved fitness: Summer provides the perfect weather for outdoor exercise, with warm temperatures and longer daylight hours. This makes it easier to incorporate physical activity into your routine, whether it be jogging, cycling, or hiking. Outdoor exercise can also help you challenge yourself, as the uneven terrain and varied landscape can provide a more challenging workout than indoor exercise.
Boosted mood: Outdoor exercise in summer has been shown to have a positive impact on our mental health and wellbeing. Exercising outside in the sun and fresh air can help reduce stress and anxiety, improve our mood, and boost our self-esteem.
Increased creativity: Studies have shown that outdoor exercise can also boost our creativity. Being surrounded by nature and breathing in fresh air can help stimulate our minds and provide a much-needed break from the screens and technology that dominate our daily lives.
Incorporating outdoor exercise into your summer routine can bring many physical and mental benefits. Whether it be jogging, cycling, or hiking, getting active in the great outdoors can help you soak up the sun, get your daily dose of Vitamin D, improve your fitness, boost your mood, and increase your creativity. So, head outside and get active this summer!