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Mental Health Journal

Our beautifully designed Journals instill a sense of peace as you dedicate time to journal for self-care and mental wellbeing. They are sized just right to slip into your purse, tote bag or backpack. These Journals are the perfect companion for your quiet time spent journaling. The lines are a classic grey tone to minimize harsh contrast and is pleasing to the eye. This notebook makes a beautiful gift for yourself or a loved one.

Features include:
🌺 100 pages (50 sheets), 200 pages (100 sheets), or 300 pages (150 sheets)
🌺 Two pages of mental wellbeing journaling prompts to kickstart your journaling
🌺 Morning and Evening Self Care Checklist page
🌺 SMART Goal pages
🌺 Time Action Matrix
🌺 The Wheel of Life

🌺 Thick, luxurious Premium #80 lb Paper to minimize ghosting and bleed through
🌺 Size 7.5 x 9.5

🌺 Two Cover Choices:
(1) Soft Touch Laminate with minimalist black coil binding, or
(2) Bookbound Hardcover

What is a soft laminate cover? Soft touch lamination offers a protective finish with a matte effect and a soft, velvet-like texture. This distinctive tactile finish has an appealing surface with an incredibly soft feel that will hold up well and is super durable.